This straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely guilt-free! Satisfy your cravings without sacrificing your conscience with a recipe that’s oil-free and 100% keto-friendly—and can easily be made gluten-free, dairy-free, and vegan, should you choose! It’s deliciously dense and flavorsome and is guaranteed to top even your traditional sugar-and-flour desserts.
If you thought a keto chocolate cake would be more difficult and less delicious than a non-keto-friendly one, think again! This recipe calls for just 8 ingredients and takes less than 15 minutes to cook, with only one step of preparation. Simply gather all of your ingredients, mix them thoroughly, and bake.
Once your fudgey chocolate cake is out of the oven, you’ll need to let it rest and cool off. In the interim, it’s frosting time! After all, what would a rich and dense keto chocolate cake be without a sugar-free, light, and creamy keto frosting? It’ll take but a minute to whip up: combine all the required ingredients and stir until the frosting is nice and smooth (then you can lick the spoon clean).
Do you simply need more of this wondrously dense and moist keto chocolate cake in your life? We don’t blame you—in fact, we have the solution. Double this recipe and bake in two separate tins. Combine your cakes into a double-layered tower of decadence, with a delicious layer of chocolate frosting between and of course another on the top. Slice yourself a generous guilt-free piece, and enjoy!
Yields 6 servings of Keto Chocolate Cake
The Preparation
Chocolate Cake:
- 1 1/2 cup almond flour
- 6 tablespoon cocoa powder
- 2 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1/3 cup unsweetened almond milk
- 3 large egg
- 1/3 cup erythritol
- 1 1/2 teaspoon vanilla extract
Chocolate Frosting:
- 1/4 cup cocoa powder
- 4 ounce cream cheese, room temp
- 2 tablespoon butter, room temp
- 2/3 cup powdered stevia/erythritol blend
- 1 teaspoon vanilla extract
- 2 tablespoon unsweetened almond milk
The Execution
1. Measure out and prepare all of the ingredients. Preheat oven to 350F.
2. Line a cake baking pan with parchment paper and grease it with spray or oil.
3. In a mixing bowl, combine all of the ingredients together. Whisk until smooth.
4. Pour the cake mixture into the greased baking pan and smooth out with a spatula.
5. Bake in the oven for 20-25 minutes or until a toothpick inserted in the middle comes out clean.
6. Make the frosting by beating all of the ingredients with a mixer. Add more milk as needed to achieve the desired consistency.
7. Let cool before serving. Enjoy!
This makes a total of 6 servings of Keto Chocolate Cake. Each serving comes out to be 345 calories, 27.9g fat, 7.6g net carbs, and 12.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.50 cup almond flour | 973 | 84 | 37 | 21.8 | 15.1 | 35.3 |
| 6.00 tablespoon cocoa powder | 123 | 3 | 18 | 6 | 12 | 6 |
| 2.25 teaspoon baking powder | 5 | 0 | 2.9 | 0 | 2.9 | 0 |
| 0.50 teaspoon salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.33 cup unsweetened almond milk | 10 | 0.9 | 0.4 | 0.2 | 0.2 | 0.4 |
| 3.00 large egg | 236 | 15.7 | 1.2 | 0 | 1.2 | 20.7 |
| 0.33 cup erythritol | 13 | 0 | 0 | 0 | 0 | 0 |
| 1.50 teaspoon vanilla extract | 19 | 0 | 0.8 | 0 | 0.8 | 0 |
| 0.25 cup cocoa powder | 82 | 2 | 12 | 4 | 8 | 4 |
| 4.00 ounce cream cheese | 388 | 38.6 | 4.7 | 0 | 4.7 | 7 |
| 2.00 tablespoon butter | 203 | 23 | 0 | 0 | 0 | 0.2 |
| 0.66 cup powdered stevia/erythritol blend | 3 | 0 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 2.00 tablespoon unsweetened almond milk | 4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 |
| Totals | 2070 | 167.5 | 77.6 | 32.2 | 45.4 | 73.8 |
| Per Serving (/6) | 345 | 27.9 | 12.9 | 5.4 | 7.6 | 12.3 |
Print
Keto Chocolate Cake
The Preparation
- Chocolate Cake:
- 1 1/2 cup almond flour
- 6 tablespoon cocoa powder
- 2 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1/3 cup unsweetened almond milk
- 3 large egg
- 1/3 cup erythritol
- 1 1/2 teaspoon vanilla extract
- Chocolate Frosting:
- 1/4 cup cocoa powder
- 4 ounce cream cheese, room temp
- 2 tablespoon butter, room temp
- 2/3 cup powdered stevia/erythritol blend
- 1 teaspoon vanilla extract
- 2 tablespoon unsweetened almond milk
The Execution
- Measure out and prepare all of the ingredients. Preheat oven to 350F.
- Line a cake baking pan with parchment paper and grease it with spray or oil.
- In a mixing bowl, combine all of the ingredients together. Whisk until smooth.
- Pour the cake mixture into the greased baking pan and smooth out with a spatula.
- Bake in the oven for 20-25 minutes or until a toothpick inserted in the middle comes out clean.
- Make the frosting by beating all of the ingredients with a mixer. Add more milk as needed to achieve the desired consistency.
- Let cool before serving. Enjoy!
Notes
This makes a total of 6 servings of Keto Chocolate Cake. Each serving comes out to be 345 calories, 27.9g fat, 7.6g net carbs, and 12.3g protein.
Copyright 2017 | Ruled.Me
The post Low Carb Oven Baked Chocolate Cake appeared first on Ruled Me.
By: Sarah ShaefferTitle: Low Carb Oven Baked Chocolate Cake
Sourced From: www.ruled.me/low-carb-oven-baked-chocolate-cake/
Published Date: Thu, 12 Jan 2023 10:00:49 +0000
Frequently Asked Questions
Can you eat fruit on keto?
Do you want to know if fruit can be eaten on a low-carb diet? Yes, but be careful.
The idea behind ketosis is to limit carb intake to burn fat and stay in ketosis. Some fruits can still be part of a balanced keto diet.
Low-carb fruits and vegetables can be incorporated into a keto meal program, but should be consumed in moderation. The carbohydrate contents of different fruits vary. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.
Your body uses sugar in fruits to produce energy. A high intake of sugar can lead to blood sugar spikes that can slow down your progress towards nutritional ketosis. You need to be mindful of the serving sizes and avoid overindulging in sugary treats.
Fresh fruit is better for your health than processed or sugary snacks. You will get essential vitamins and minerals from fresh fruits, which can be fuelled without having to eat too many sweets or processed snacks, like candy bars or pies.
Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.
Can I consume alcohol while on the keto diet?
The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. It is important to be mindful when you consume alcoholic drinks.
It all depends. Some alcoholic drinks may not be keto-friendly. How much alcohol you consume will impact how much carbohydrate you get each day.
This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Before making a decision, you should consider other factors, such as calories.
Moderation is important for alcohol consumption on a low-carb lifestyle to maximize its benefits while avoiding potential drawbacks that could hamper your weight loss and fitness.
Informed decisions make for better decisions. Be sure to read all the details before you make a low-carb decision.
What amount of fat should you eat?
When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. This means eating foods like salmon, avocados, and nuts rich in healthy fats. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. Generally, it would be best to aim to consume around 25-35% of your calories from fat.
You should also be aware of what fats you eat when you follow a ketogenic diet. Avoid saturated and trans fats as they can increase your chances of developing heart disease and other chronic diseases. Focus instead on healthy fats such as avocados, nuts and fatty fish. Doing so will ensure you get the essential fatty acids and other nutrients your body needs to stay healthy and energized.
Aside from eating healthy fats, it's important to monitor how much you eat. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. Finding a balance that works for you and your lifestyle is key. An app or food journal can be used to keep track of your daily fat intake. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.
The ketogenic diet is not meant to be a quick weight loss solution. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. Insufficient carbohydrate or fat intake can lead to nutritional deficiencies and other health issues. A ketogenic diet is something you should consider.
What is an example of a ketogenic meal?
The ketogenic diet makes it easy to eat. This is a way to eat healthy, but with an added twist. You can replace processed carbs with high-quality protein and fats.
You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.
So what does an example of a tasty ketogenic meal look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. Or perhaps it's an omelet overflowing with bacon bits, flavorful bell peppers, and melted cheese, all cooked up in your favourite buttery spread.
Whatever your choice, you must remember that quality ingredients are essential to making any keto meal a success. Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.
Can I eat a keto vegetarian diet?
Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.
Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. You should reduce your intake of protein and increase your intake of fat. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will enable your body use fat as an energy source instead of glucose.
Along with monitoring carbohydrate intake and counting macros, you need to also focus on whole foods rich in nutrients such as nuts, seeds and avocados. Supplementing with vitamins and minerals like Vitamin B12 is an important part of any vegan ketogenic diet. Many people are not getting enough of this vital nutrient because of their diet choices.
By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!
Statistics
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus - PubMed
- PubMed: [Eggs do NOT increase the risk for cardiovascular disease and can safely be eaten]
hsph.harvard.edu
academic.oup.com
- Oxford Academic
- The relationship between diet and cardiovascular disease risk and all-cause death: A review of evidence from meta analyses
ruled.me
How To
Common Mistakes to Avoid When Following a Ketogenic Diet
It is crucial to follow the ketogenic diet properly if you want to be successful. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.
It is crucial to pay close attention to the food you eat, and how much. Bad carb choices and eating too much fat can lead to weight gain. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.
Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Hidden carbs are often found in processed meats and parmesan, as well as other seemingly innocent foods. Be sure to read all labels. Restaurant meals may have higher carbohydrate levels than the recommended limit.
Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. Forgetting this simple rule could lead to negative side effects, including headaches, fatigue, and muscle cramps - easily avoided by simply staying hydrated!
Finally, don't expect miracles overnight! It takes time before the body can burn fats instead of glucose. You should be patient with yourself, as you join this "keto community." To keep you motivated, track your progress. But don't forget to be patient!
Resources:
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Healthy Valentine’s Day GiftHealthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all |
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Zero Carb Mozzarella SticksZero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. |
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Trip of a Lifetime to CroatiaTrip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!.. |
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Sick of Winter? Try SaunaSick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The |
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Protein Sparing Irish CreamProtein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post |
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Keto Irish Cream FudgeKeto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love. |
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The BEST Pure Protein NoodlesThe BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The |
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How To Eat Keto At Arby'sDiscover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go! |
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What's On Popeyes Keto Menu?Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid. |
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Sheet Pan Steak Fajitas (Low-Carb & Keto)For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies. |
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Keto Air Fryer Pork Belly BitesInterested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and |
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Is Zucchini Keto?Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?" |
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Are Strawberries Keto?Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes. |
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Instant Pot Chicken DrumsticksWant perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make. |
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Are Cucumbers Keto-Friendly?Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more! |
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Are Blueberries Keto-Friendly?Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits. |
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Keto at Cheesecake FactoryDiscover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid. |
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Keto Sesame Chicken RecipeNever crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce. |
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Is Cauliflower Keto-Friendly?Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes, |
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Chicken Liver PateThis simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver |
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Chocolate HummusThis chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant |
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Coddled EggsLearn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe |
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Tandoori ChickenYou'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori |
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Baked Pork Tenderloin RecipeThe juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe |
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Parmesan Crusted TilapiaThis easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan |
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What You Can Eat on a Vegan Keto DietIf you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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Deviled Eggs With BaconThe BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs |
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Cheesy Parmesan AsparagusMake this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy |
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Cauliflower Steak (Roasted Or Grilled)This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe |
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Asparagus CasseroleThis easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe |
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Is Egg Salad Keto Friendly?Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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Is Kale Keto Friendly?Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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Is Mayo Keto Friendly?Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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Is Celery Keto Friendly?Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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Is Agave Keto Friendly?Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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Is Cucumber Keto Friendly?Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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Is Green Tea Keto Friendly?Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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Is Sour Cream Keto Friendly?Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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Is Hidden Valley Ranch Dressing Keto Friendly?Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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Is Avocado Oil Keto Friendly?Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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Is Propel Water Keto Friendly?Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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Is Strawberry Keto Friendly?Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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Keto Zuppa ToscanaReady for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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Is Ranch Keto?Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
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5 Best Keto Pre Workout SupplementsIf you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
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Is Asparagus Keto?46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
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Is Cassava Flour Keto?When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why |
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12 BEST Canned Low Carb Soupslist the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1. |
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Are Cucumbers Keto?Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks |
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Is White Claw Hard Seltzer Keto?If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on |
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Is Cream Cheese Keto?Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to |
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Jicama Wraps on Keto: Yay or Nay?If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a |
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How to Start the Ketosis DietIf you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
